Weigh In record (no journal entry) for 30 July 2022
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 44.49g | Prot: 86.74g | Carbs: 68.95g.
Breakfast: Petai, Tempe, Sawi Dimasak (dari Segar), Sambal Goreng, Bakso Ayam, Air Kelapa, Terung, Ikan Kembung Balado, Tempe Goreng, Tahu Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 0.9 kg a Week
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mmy tiara's Weight History
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