Weigh In record (no journal entry) for 29 July 2022
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124.2 kg
Lost so far: 15.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.63g | Prot: 119.31g | Carbs: 126.21g.
Breakfast: Maçã, Vigor Queijo Parmesão Ralado, Molico Leite Desnatado em Pó, Ovo. Lunch: Cenouras, Andorinha Azeite de Oliva Extra Virgem, Batavo Iogurte Natural Desnatado, Brócolis, Ovo. Dinner: Molico Leite Desnatado, Nestlé Iogurte Natural Integral, Atlhetica Best Whey Morango, Hemmer Mostarda Preparada com Mel, Sadia Nuggets Frango Tradicional, Panco Pão Integral, Tomates. more...
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4558 kcal
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Exercise:
Elliptical - 40 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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01raphael's Weight History
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