Weigh In record (no journal entry) for 29 July 2022
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82 kg
Lost so far: 11.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.89g | Prot: 64.54g | Carbs: 181.22g.
Lunch: Alface, Brócolis, Ovo, Qualy Margarina Cremosa, Quero Feijão Carioca , Laranjas, Arroz Integral (Longo, Cozido). Dinner: Uvas-Passas, Banana, Profit Whey, Morangos, Italac Leite Semidesnatado. Snacks/Other: Dolce Gusto Latte Macchiato, Pullman Bisnaguinha, Itambé Manteiga Extra com Sal, Mel, Melão Amarelo, Power One Pasta Integral de Amendoim - Crocante. more...
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2356 kcal
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Exercise:
Aerobics - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ThaísFrança's Weight History
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