Weigh In record (no journal entry) for 29 July 2022
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74 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 6.38g | Prot: 15.12g | Carbs: 68.00g.
Breakfast: طعميه قرص طعميه, رغيف عيش بلدي رغيف عيش بلدي. more...
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Gaining 0.7 kg a Week
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ahmed.osamaa's Weight History
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