Grynch's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

96.8 kg Lost so far: 36.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

2255 kcal

Fat: 102.58g | Prot: 103.93g | Carbs: 167.94g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee with Cream. Lunch: Pruvit Keto OS, Freshly Cuban Mojo Shrimp . Tea: Quest Protein Chips BBQ. Dinner: Aqua Star Coconut Shrimp, Oishi Potato Fries, Hamburger (Large, Double Patty with Condiments and Vegetables) . Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Oil Popped White Popcorn , Roasted Salted Cashew Nuts. more...

2194 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 29 Jul 22

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Grynch's Weight History