Weigh In record (no journal entry) for 29 July 2022
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77 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.37g | Prot: 100.39g | Carbs: 96.43g.
Breakfast: BRN Foods Isoprotein Foods, Molico Leite Desnatado, Activia Morango, Açúcar, Café com Leite Desnatado, Sadia Queijo Mussarela, Ovo, Wickbold Pão do Forno Integral. Lunch: Sadia Queijo Mussarela, Yoki Pé de Moleque, Arroz Branco (Cozido), Lentilhas Cozidas, Friboi Carne Moída Patinho, Panquecas Simples. Snacks/Other: Adria Bolacha Mousse Chocolate . more...
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Losing 0.3 kg a Week
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uchoapri's Weight History
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