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diariodegiuli
Journal
29 Jul 22
diariodegiuli's Journal, 29 Jul 22
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Weigh In record (no journal entry) for 29 July 2022
64.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2022:
1598 kcal
Fat: 49.06g | Prot: 98.84g | Carbs: 202.75g.
Breakfast:
Croppers Pasta de Maní, Banana, El Pocillo Malta con Leche , Pan de Salvado, Huevo.
Dinner:
Guiso de Lentejas.
Snacks/Other:
Mate, La Serenísima Leche Descremada, Nutrilab Professional Whey Pro.
more...
592 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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diariodegiuli's Weight History
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