Weigh In record (no journal entry) for 29 July 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 67.07g | Prot: 111.81g | Carbs: 202.40g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Soto Ayam, Bakwan, Nasi Putih. Dinner: Sandwich Daging Sapi Panggang, Siomay, Martabak Telur, Martabak Manis. more...
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Gaining 0.2 kg a Week
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ima nurismailia's Weight History
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