Weigh In record (no journal entry) for 29 July 2022
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 13.45g | Prot: 81.18g | Carbs: 107.89g.
Breakfast: Myprotein Protein Cookie Skinny, Mercadona +Proteínas Tropical . Lunch: Legumes Cozidos, Continente Massa Integral, Mercadona Hambúrguer Bovino. more...
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Losing 0.0 kg a Week
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Mr.Tsantos's Weight History
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