Weigh In record (no journal entry) for 29 July 2022
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47.1 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 22.15g | Prot: 62.71g | Carbs: 189.57g.
Breakfast: Pama Mandorle Sgusciate, Alesto Mirtilli Rossi Essiccati, Smile Crunch Crusca di Avena, Fior di Natura Bevanda alla Soia. Lunch: Piselli, Terravecchia Lenticchie Rosse Decorticate. Dinner: Uovo Sodo, Esselunga Insalata Belga. Snacks/Other: Mulino Bianco Cracker Salati, Mulino Bianco Cracker Salati, Anguria. more...
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steady weight
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Liz_Vegmama's Weight History
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