Weigh In record (no journal entry) for 29 July 2022
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 58.29g | Prot: 56.06g | Carbs: 120.77g.
Breakfast: Italienisches Fladenbrot Focaccia, Lindenhof Gouda, Vollkornbrot, Mischkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cola (mit Koffein), Gurkensalat, Rinderhackfleisch. Snacks/Other: Thermomix Marmorkuchen . more...
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Losing 0.5 kg a Week
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