Weigh In record (no journal entry) for 29 July 2022
|
65.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 58.66g | Prot: 62.93g | Carbs: 114.42g.
Breakfast: Aviação Manteiga com Sal, President Queijo Mussarela, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Herbalife Shot Matinal. Lunch: Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Panela, Purê de Inhame, Batata Inglesa Cozida, Rúcula, Antepasto de Berinjela, Alface Americana, Brócolis. Dinner: Pêra Portuguesa, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes, Queijo Mozzarella. Snacks/Other: Abacaxi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatinhapedrozo's Weight History
|