Weigh In record (no journal entry) for 29 July 2022
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94.2 kg
Lost so far: 4.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 78.20g | Prot: 72.28g | Carbs: 207.71g.
Breakfast: Brookside Dark Chocolate Acai & Blueberry, Riviera Goat Yogurt Plain, Sweet Cherries. Lunch: Heinz Sweet Relish, Mustard, Ketchup , President's Choice Gluten Free Coconut Cookies, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Potato French Fries. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Honey, Dijon Mustard, Olive Oil, Mixed Salad Greens, Lean Ground Beef, Ground Chicken, Rooster Brand Red Cargo Rice. more...
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2768 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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