Weigh In record (no journal entry) for 29 July 2022
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99.4 kg
Lost so far: 5.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.48g | Prot: 80.75g | Carbs: 66.05g.
Breakfast: Matinal Leite Leve, Continente Queijinhos Cremosos Light, Continente Tostas Trigo Integrais. Lunch: Costeleta de Porco no Forno ou Grelhada, Continente Tomate Cherry. Dinner: Pastel de Bacalhau, Ovo Cozido, Ameixas, Cerveja Normal. Snacks/Other: Ovo Cozido, Dolce Gusto Café. more...
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3524 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Sleeping - 8 hours and 40 minutes, Bathing - 20 minutes, Housework - 1 hour, Cooking - 30 minutes, Desk Work - 10 hours. more...
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Losing 1.5 kg a Week
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Andreiadreis's Weight History
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