Weigh In record (no journal entry) for 29 July 2022
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75 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 15.33g | Prot: 75.22g | Carbs: 40.64g.
Breakfast: Muscle First Whey Protein Isolate, Buah Naga, Telur Rebus, Putih Telur Matang. Lunch: Nasi Putih, Mentimun (Kupas), Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.2 kg a Week
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megirsmli16's Weight History
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