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dianemillervuoso
Journal
08 Sep 14
dianemillervuoso's Journal, 08 Sep 14
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Weigh In record (no journal entry) for 08 September 2014
82.6 kg
Lost so far:
12.2 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2014:
663 kcal
Fat: 45.74g | Prot: 39.32g | Carbs: 23.64g.
Breakfast:
Scrambled Egg.
Lunch:
WinCo Foods Winco Italian Dressing, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Garden Salad.
Dinner:
WinCo Foods Winco Italian Dressing, Dole Spring Mix Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder.
more...
2111 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dianemillervuoso's Weight History
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