monicnyonya's Journal, 27 Jul 22

monicnyonya's Profile | < Previous Entry |Next Entry >

loss 0,8kg

51.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

722 kcal

Fat: 31.51g | Prot: 36.10g | Carbs: 75.03g. Breakfast: Cooked Eggplant (Fat Added in Cooking), Alfamart Telur Rebus. Lunch: Alfamart Telur Rebus. Dinner: Ayam Brand Ayam Geprek, Rice with Vegetables. Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tomatoes. more...

1425 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monicnyonya's Weight History

View Complete History

monicnyonya's Journal, 27 Jul 22

Submit a Comment

monicnyonya's Weight History