monicnyonya's Journal, 29 Jul 22

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loss 1,4

49.4 kg Lost so far: 2.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

837 kcal

Fat: 39.29g | Prot: 28.28g | Carbs: 109.68g. Breakfast: Egg Omelet or Scrambled Egg with Vegetables, White Rice. Dinner: Fried Egg, White Rice. Snacks/Other: Peyek, Kewpie Roasted Sesame Dressing, Tomatoes, Cucumber (with Peel) . more...

1307 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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monicnyonya's Journal, 29 Jul 22

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monicnyonya's Weight History