Weigh In record (no journal entry) for 29 July 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 73.70g | Prot: 190.81g | Carbs: 355.68g.
Breakfast: Caffè Zuccherato, Milbona Skyr Bianco Magro 0,2%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Scotti Risette Integrali, Milbona Skyrella, Masina Sfilacci di Cavallo , Come Una Volta Contorno Broccoli e Patate. Dinner: Pizza al Prosciutto. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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