Weigh In record (no journal entry) for 29 July 2022
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68.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 54.09g | Prot: 59.42g | Carbs: 74.55g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Огурец (с Кожурой), Омлет или Яичница, Сыр Гауда. Lunch: Хлебец, Чай с Молоком, Сосиска, Спагетти. Dinner: Борщ с Говядиной, Хлебец. more...
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Losing 2.3 kg a Week
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AliyaKabd's Weight History
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