Weigh In record (no journal entry) for 29 July 2022
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 85.34g | Prot: 96.11g | Carbs: 126.31g.
Breakfast: Albicocche, Witor's La Fondente, Nocciole, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Prozis BCAA, Panna Montata, Anguria. Lunch: Granita Siciliana, Albicocche, Cantalupo (Melone), Banana, Salmone Norvegese Affumicato, Mozzarella, Barilla Pasta. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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