Weigh In record (no journal entry) for 29 July 2022
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91.7 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 4.69g | Prot: 57.25g | Carbs: 52.11g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 고추, 닭가슴살, 단호박구이, 오이냉국, 방울 토마토, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 찐 또는 삶은 새우. more...
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2852 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.2 kg a Week
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