Weigh In record (no journal entry) for 09 July 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 37.91g | Prot: 83.10g | Carbs: 135.40g.
Breakfast: Nutrella Pão Integral 7 Grãos, Vigor Requeijão Cremoso Tradicional. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido. Dinner: Nutrella Pão Integral 7 Grãos, Frimesa Requeijão Cremoso, Beterrabas, Arroz Branco, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Goiaba, Mangas. more...
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1945 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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katiafsanchez's Weight History
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