Weigh In record (no journal entry) for 28 July 2022
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 44.82g | Prot: 133.15g | Carbs: 154.85g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Sadia Mussarela, Frango Desfiado, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Tomates, Cenouras, Elefante Extrato de Tomate, Heinz Mostarda Amarela , Tirolez Creme de Ricota Light, La Violetera Champignons, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Banana Prata, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Aviação Doce de Leite Pastoso, Tirolez Creme de Ricota Light, Ovo, Wickbold Pão Castanha do Pará e Quinoa. Snacks/Other: Sadia Mussarela, Heinz Ketchup, Elefante Extrato de Tomate, Tirolez Creme de Ricota Light, Frango Desfiado, DIA Pão Sírio Integral. more...
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Gaining 2.1 kg a Week
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Emelly Aquino's Weight History
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