b.olga_and's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

67.5 kg Lost so far: 18.8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

614 kcal

Fat: 44.91g | Prot: 40.62g | Carbs: 11.03g. Breakfast: Ашан Сыр Российский 50%, Сгущенное Молоко, Вареное Яйцо, Кофе (из Молотых Зерен). more...

2140 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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b.olga_and's Journal, 27 Jul 22

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