Weigh In record (no journal entry) for 28 July 2022
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78.1 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 50.89g | Prot: 106.86g | Carbs: 267.47g.
Breakfast: Publix Mixed Berries, Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Strawberries. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Butter , Jason's Deli Tomato Slice, Mixed Salad Greens, Feta Cheese , Cooked Summer Squash (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 100% Whole Wheat Bread, Cantaloupe Melons . more...
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3149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Mike in NC's Weight History
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