Weigh In record (no journal entry) for 28 July 2022
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81.7 kg
Lost so far: 28.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 2.25g | Prot: 13.25g | Carbs: 26.00g.
Breakfast: Bisquick Pancake Mix, Chobani Zero Sugar Mixed Berry. more...
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Gaining 0.6 kg a Week
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