Weigh In record (no journal entry) for 28 July 2022
|
46.7 kg
Lost so far: 9.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 37.58g | Prot: 78.90g | Carbs: 101.94g.
Breakfast: Milk Protein Latte, Mulino Bianco Cornetto Integrale. Lunch: Garofalo Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori. Dinner: Bonduelle Songino , Scottona Tartare di Bovino Adulto, Ciliegie, Olio Extra Vergine di Oliva. Snacks/Other: Ceres Birra, Ciliegie, Oro Saiwa Biscotti. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|