Weigh In record (no journal entry) for 28 July 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 86.23g | Prot: 157.98g | Carbs: 204.73g.
Breakfast: Fıstık Ezmesi, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Lunch: Eti Form Çok Tahıllı Buğday Patlağı, Magnum Beyaz. Dinner: Has Tavuk Tavuk Tantuni, Tavuklu Pilav, Mantarlı Tavuk Sote. Snacks/Other: Su, Multipower BCAA, Big Joy Protein Tozu. more...
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2765 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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