Weigh In record (no journal entry) for 25 July 2022
|
125.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 39.74g | Prot: 172.91g | Carbs: 198.66g.
Breakfast: Molico Leite Desnatado, Atlhetica Best Whey Morango, Ovo Cozido, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Light, Panco Pão de Forma Integral, Ovo Cozido, Batata Doce. Dinner: Carne do Peito de Frango (Assado, Cozido), Hemmer Mostarda Preparada com Mel, Panco Pão de Forma Integral, Catupiry Requeijão Light, Panco Pão de Forma Integral, Sadia Nuggets Frango Tradicional. Snacks/Other: Maçã, Baldoni Mel, Maçã. more...
|
|
4309 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Muay Thai - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
01raphael's Weight History
|