Helen687687's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

60.9 kg Lost so far: 0.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1564 kcal

Fat: 60.88g | Prot: 99.60g | Carbs: 151.05g. Breakfast: Sibereco Кедрокофе Йоговский с Пряностями, Черника, Сырники Домашние. Lunch: Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Dinner: Филе Индейки, Спагетти. Snacks/Other: Сельдь Соленая, Светлый Дар Хлеб Зерновой Ржано-Пшеничный. more...

2176 kcal

Exercise: Sleeping - 8 hours, Treadmill - 15 minutes, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Helen687687's Journal, 28 Jul 22

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