Weigh In record (no journal entry) for 28 July 2022
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 54.88g | Prot: 68.45g | Carbs: 188.28g.
Breakfast: Bergader Bergbauern Käse Butterkäse, Gourmet Erdbeer Fruchtaufstrich, Stockmeyer Edel-Salami, Dinkelvollkornbrot. Lunch: Trauben, Kiwi, Pfirsiche. Dinner: Balsamico, Zwiebeln, Knoblauch, Strauchtomaten, Rote Paprika, Zucchini, Aldi Bio Vollkornnudeln , Aldi Natives Olivenöl Extra, Steinemann Salsiccia. more...
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Losing 0.1 kg a Week
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TopKreativ's Weight History
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