Weigh In record (no journal entry) for 28 July 2022
|
48.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 37.88g | Prot: 56.97g | Carbs: 152.47g.
Breakfast: Piltti Mangoa Sokeroimaton, Pirkka Rasvaton Mansikkarahka, Myllykivi Pikakaurahiutale. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Klementiinit. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|