Weigh In record (no journal entry) for 08 September 2014
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95.5 kg
Lost so far: 29.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1610 kcal
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Fat: 68.46g | Prot: 102.77g | Carbs: 143.88g.
Breakfast: Hormel Pulled Pork, Egg Beaters egg beaters original smart cups, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Old El Paso Soft Taco Shells, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Ken's Steak House Lite Country French, Lettuce, Skinless Chicken Breast, Hard-Boiled Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cornbread Stuffing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cooked Carrots, Green String Beans, Mashed Potato, Pork Roast (Lean Only Eaten). Snacks/Other: Dole Banana Dippers, California Rolls, Granny Smith Apples. more...
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2738 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Standing - 10 minutes, Sitting - 4 hours, Driving - 44 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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gswizzle's Weight History
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