pepsvirgo's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

63.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

171 kcal

Fat: 6.25g | Prot: 6.86g | Carbs: 19.91g. Breakfast: Café, Yosoy Leche de Avena, Bimbo Pan de Molde Natural 100% Integral, Hacendado Aguacate, Hacendado Queso Untar Light. more...

1887 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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pepsvirgo's Journal, 28 Jul 22

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