Weigh In record (no journal entry) for 08 September 2014
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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3781 kcal
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Fat: 119.52g | Prot: 110.18g | Carbs: 373.15g.
Breakfast: Ser Yogurt Bebible, Café con Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: Hellmann's Salsa Golf, Pan Integral, Starbucks Ensalada Caesar. Dinner: Cofler Block, Pepitos! Pepitos, Danette Postre Chocolate, Pan Blanco, Matarazzo Ravioles de Ricotta, Whisky, Cerveza, Pollo (Apanado y Frito), Vino Sauvignon Blanc. more...
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3432 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Nbiderman's Weight History
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