Weigh In record (no journal entry) for 28 July 2022
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 41.63g | Prot: 58.27g | Carbs: 106.28g.
Breakfast: WellMix Protein 90 Vanille, Alnatura Sonnenblumenkerne, Nektarinen, Gut & Günstig Magerquark, DM Bio Chiasamen, Aldi Haferflocken. Lunch: Nobis Belgischer Reisfladen, Möhren. Dinner: Lidl Gemischter Salat mit Dressing, Buerger Maultaschen Original Schwäbisch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|