|
eat/drink got out of control in BMT/HOU, but I cut back on ABs and had a pure weekend! nice recovery
|
81.5 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
1444 kcal
|
Fat: 51.90g | Prot: 75.22g | Carbs: 173.67g.
Breakfast: Post Grape-Nuts Cereal, Kroger Lite Greek Blueberry Yogurt. Lunch: GrapeOla Grape Seed Oil, Meat Loaf Made with Beef, Green String Beans, Baked Sweetpotato (Peel Eaten), Lasagna with Meat. Dinner: Trader Joe's Spinach Pie, Guacamole, Keebler Club Crackers Original, Sabra Classics Hummus Singles. more...
|
|
2734 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour. more...
|
Losing 0.8 kg a Week
|