Weigh In record (no journal entry) for 28 July 2022
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82 kg
Lost so far: 14.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 51.79g | Prot: 48.79g | Carbs: 166.80g.
Breakfast: Jumbo Spelt Volkoren Brood, Damhert Choco Duetto. Lunch: Gemengde Sla, Komkommer (met Schil), AH Platte Peterselie, AH Ijsbergsla, Knoflookpoeder, Bolletje Crackers, Philadelphia Naturel Light. Dinner: Volkoren wraps met krokante kip. Snacks/Other: Walkers Salt & Vinegar Chips, Liga Noten en Granenreep. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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