Weigh In record (no journal entry) for 28 July 2022
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58.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 48.92g | Prot: 83.75g | Carbs: 125.11g.
Breakfast: Şeftali, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, İHE Tam Buğday Ekmeği, Yumurta. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Whey Protein Caramel Macchiato, Eti Lifalif Yulaf Ezmesi. Dinner: Derya İri Parçalı Ton Balığı, Nuh Ankara Tam Buğday Penne Makarna . more...
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Losing 0.8 kg a Week
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beypazariaddict's Weight History
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