Weigh In record (no journal entry) for 28 July 2022
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80.6 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 47.73g | Prot: 165.56g | Carbs: 300.82g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Colussi Fette Biscottate Integrali, Banana, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Biotech USA Iso Whey Zero. Lunch: Esselunga Petto di Pollo, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Hamburger di Pollo, MD Gallette di Mais Bio, Bonduelle Lattughino, Olio Extra Vergine di Oliva. Snacks/Other: HTS Farina di Avena Integrale, Albume d'uovo, GoNutrition Cluster Dextrin, Yamamoto Essential Amino. more...
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Gaining 0.7 kg a Week
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