Weigh In record (no journal entry) for 27 July 2022
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113 kg
Lost so far: 1.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 66.14g | Prot: 65.98g | Carbs: 217.06g.
Breakfast: Café com Açúcar, Mineirinho Pão de Queijo. Lunch: Couve Manteiga Refogada, Tomates, Batatas Fritas sem Gordura, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Beterrabas, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mineirinho Pão de Queijo, Skol Cerveja, Banana Nanica. more...
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3953 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Weight Training (moderate) - 1 hour. more...
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Gaining 0.4 kg a Week
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