Weigh In record (no journal entry) for 28 July 2022
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56 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.09g | Prot: 50.04g | Carbs: 175.96g.
Breakfast: Tahu Kukus, Melon. Lunch: Telur Ceplok, Tempe Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Tempe Rebus. Snacks/Other: Yakult Yakult, Marning Jagung, Siantar Top Goriorio Biskuit. more...
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Losing 1.4 kg a Week
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chierhanif26's Weight History
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