Weigh In record (no journal entry) for 27 July 2022
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 49.14g | Prot: 63.85g | Carbs: 3.28g.
Breakfast: Coffee. Lunch: Ratio Keto Friendly Vanilla Yogurt, Calavo Avocado. Dinner: 4505 Chicharrones, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 0.0 kg a Week
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