Weigh In record (no journal entry) for 27 July 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 59.07g | Prot: 78.94g | Carbs: 233.33g.
Breakfast: Adria Plugados, Café com Açúcar. Lunch: Yoki Farofa, Cenouras Cozidas, Arroz Branco (Cozido), Swift Feijoada. Dinner: Coca-Cola Coca-Cola, Sadia Linguiça Fininha, Ovo (Inteiro), Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Carioca Feijão Cozido, Café com Açúcar, Bolo de Coco. more...
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381 kcal
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Exercise:
Treadmill - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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