Weigh In record (no journal entry) for 27 July 2022
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.17g | Prot: 62.15g | Carbs: 157.34g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas . Lunch: Date, Unroasted Almonds, Red Onions, Red Kidney Beans (Canned) , Yellow Sweet Peppers , Green Peppers , Mushrooms , Garlic , Olive Oil , Tomatoes, White Rice. Dinner: Fonte Tortilla Wraps, Soignon Goat Cheese Plain Natural, Cucumber, Olive Oil , Lime, Red Onions, Tomatoes, Avocado. Snacks/Other: Quest Chocolate Protein Shake. more...
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Losing 0.7 kg a Week
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deadlyalive1's Weight History
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