jeh boff's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

69.6 kg Lost so far: 6.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

687 kcal

Fat: 37.28g | Prot: 43.23g | Carbs: 45.59g. Lunch: Coca-Cola Refrigerante Zero, Brócolis, Seara Linguiça Toscana, Pronto Light Arroz Integral com Brócolis. Dinner: Crepioca. Snacks/Other: Nescau Achocolatado em Pó, Nestlé Requeijão Cremoso Light, Marilan Magic Toast Integral. more...

2222 kcal

Exercise: Fit dance - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.3 kg a Week

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jeh boff's Journal, 26 Jul 22

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jeh boff's Weight History