Weigh In record (no journal entry) for 27 July 2022
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 22.10g | Prot: 62.07g | Carbs: 124.57g.
Breakfast: Banana Prata, Cuscuz Paulista, Suco de Couve com Limão. Lunch: Contra-filé Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Alface de Folha Verde, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Batata Doce. Dinner: Morangos, Banana Prata. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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1824 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jacsiiane's Weight History
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