Weigh In record (no journal entry) for 27 July 2022
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88.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 142.62g | Prot: 103.77g | Carbs: 242.32g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole), Deli Sliced Ham, Woolworths Mozzarella. Dinner: Mugg & Bean Caramel Cheese Cake, Wimpy Chocolate Milkshake (Regular), Sauvignon Blanc Wine, Baby Marrows, Mushrooms, Clover Butro and Sunflower Oil Blend, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Air Popped White Popcorn, Checkers Low Fat Long Life Milk, Cadbury Crunchie (40g). more...
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Losing 5.6 kg a Week
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