Weigh In record (no journal entry) for 27 July 2022
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 54.55g | Prot: 61.70g | Carbs: 205.67g.
Breakfast: Ülker Coco Pops, Süt. Dinner: Biber ve Acı Sos, Pirinç Pilavı, Izgara Köfte. Snacks/Other: Gözleme, Şeftali, Karpuz, Çilek, Ceviz, Haribo Gold Bears, Danone Çilek Aromalı Yoğurt . more...
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Losing 4.9 kg a Week
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